Ibiribwa 6 Byongera Umubare n’Ubuziranenge bw’Intanga ngabo (Sperm) ku Bagabo
Ubuzima bw’imyororokere ku bagabo ni ingenzi cyane, cyane cyane ku bashaka kubyara cyangwa kongera amahirwe yo kubona urubyaro. Abantu benshi bibwira ko ikibazo cy’ubugumba giterwa cyane n’abagore, nyamara n’abagabo bagira uruhare rukomeye cyane. Ikintu cy’ingenzi cyane kigira ingaruka ku mubare n’ubuziranenge bw’intanga ngabo ni imirire ya buri munsi.
Iyo umugabo arya neza, agafata indyo yuzuye, umubiri we ubasha gukora intanga nzima, nyinshi kandi zifite imbaraga. Ariko iyo indyo ari mbi, ishobora gutuma intanga zigabanuka, zigacika intege cyangwa ntizishobore kugera ku igi ry’umugore.
Muri iyi nkuru, tugiye kurebera hamwe ibiribwa 6 by’ingenzi bifasha kongera intanga ngabo, uko bikora n’impamvu ugomba kubishyira mu buzima bwawe bwa buri munsi.
1. Amagi (Eggs)
Amagi ni kimwe mu biribwa bikungahaye cyane kuri proteyine n’intungamubiri zitandukanye umubiri ukeneye. By’umwihariko, arimo vitamine E, ifasha kurinda intanga ngabo kwangirika.
Vitamine E ifasha:
Kurinda uturemangingo tw’intanga (sperm cells)
Kongera imbaraga z’intanga
Gutuma umubiri ukora intanga nyinshi kandi nzima
Kurya amagi buri gihe, cyane cyane mu gitondo, bifasha cyane abagabo bashaka kongera ubushobozi bwabo bwo kubyara.
2. Ibitoki (Bananas)
Ibitoki si imbuto yoroshye gusa kurya, ahubwo ni n’umuti kamere ku bagabo. Birimo bromelain, enzyme ifasha kongera umusemburo wa kigabo witwa testosterone.
Ibitoki bifasha:
Kongera testosterone
Kongera umubare w’intanga
Guteza imbere “motility” (ubushobozi bw’intanga bwo kugenda zigana ku igi)
Iyo intanga zigenda neza, amahirwe yo gusama ariyongera cyane.
3. Shokora yijimye (Dark Chocolate)
Shokora yijimye (ifite cocoa nyinshi) irimo L-arginine, intungamubiri izwiho kongera intanga ngabo.
Iyi L-arginine:
Yongera umubare w’intanga
Yongera ubwinshi bw’amasohoro (semen volume)
Ifasha intanga kugira imbaraga
Ariko ni byiza kuyirya mu rugero, kuko kuyirenza bishobora kugira izindi ngaruka ku buzima.
4. Tungurusumu (Garlic)
Tungurusumu ni umuti kamere ukomeye cyane. Irimo allicin, ifasha mu kuzamura uko amaraso atembera neza mu mubiri, cyane cyane mu myanya myibarukiro.
Ibyiza bya tungurusumu:
Yongera amaraso agera ku gitsina
Ifasha gukora intanga nziza
Irimo selenium ifasha ubuziranenge bw’intanga
Kurya tungurusumu mbisi cyangwa mu mafunguro bifasha cyane mu kongera ubushobozi bw’imyororokere.
5. Epinari (Spinach)
Epinari ni imboga zikungahaye kuri folic acid, ikaba ingenzi cyane mu mikurire myiza y’intanga ngabo.
Folic acid ifasha:
Gutuma intanga zikura neza
Kugabanya intanga zifite ikibazo
Kongera umubare w’intanga
Iyo umugabo afite folic acid nkeya, bishobora gutuma intanga zigira intege nke cyangwa zigabanuka.
6. Ibinyomoro bya Walnuts
Walnuts ni ibinyomoro bikungahaye kuri omega-3 fatty acids, zifasha cyane mu buzima bw’imyororokere.
Ibyiza bya walnuts:
Yongera amaraso ajya mu myanya ndangagitsina
Yongera umubare w’intanga
Inoza imiterere (shape) y’intanga
Intanga nziza zigomba kuba zifite imiterere myiza kandi zigenda neza, walnuts zibifashamo cyane.
Umwanzuro: Indyo Ni Ingenzi Cyane ku Buzima bw’Imyororokere
Ukuri kudashidikanywaho ni uko imirire yawe igira uruhare runini cyane ku bushobozi bwo kubyara. Niba ushaka kongera amahirwe yo kubona umwana, ntibishingiye gusa ku miti cyangwa ku masengesho, ahubwo bigomba no kujyana n’imirire myiza.
Gerageza ibi bikurikira:
Jya urya ibi biribwa twavuze buri gihe
Irinde kunywa inzoga nyinshi
Irinde itabi
Gabanya ibiryo bitunganyirizwa mu nganda (processed foods)
Kora imyitozo ngororamubiri
Iyo uhuje imirire myiza n’imyitwarire myiza, umubiri wawe utangira gukora neza, bigatuma n’intanga ngabo zongera ubuziranenge n’umubare.
Ese waba wari uzi ko ibyo urya bishobora kugena amahirwe yawe yo kubyara? Tangira uyu munsi uhindure imirire yawe, ubone impinduka mu buzima bwawe.
