Ibimenyetso 7 Bigaragaza ko Intanga z’Umugabo (Sperm) Zifite Ubuzima Bwiza
Ubuzima bw’imyororokere ku bagabo ni ikintu cy’ingenzi cyane, cyane cyane ku bantu bifuza kubyara cyangwa kubaho ubuzima bwiza bw’imibonano mpuzabitsina. Hari abagabo benshi bagira impungenge ku bijyanye n’uburumbuke (fertility) bwabo, bakibaza niba intanga zabo zifite ubuzima bwiza cyangwa niba zishobora gutuma umugore atwita.
Mu by’ukuri, hari ibimenyetso bitandukanye bishobora kugaragaza ko sperm z’umugabo zifite ubuzima bwiza. Nubwo uburyo bwizewe bwo kubimenya neza ari ugupimisha kwa muganga (sperm analysis), umubiri w’umugabo ushobora kwerekana ibimenyetso bimwe byerekana ko imikorere y’imyororokere imeze neza.
Muri iyi nkuru, tugiye kureba ibimenyetso 7 by’ingenzi bishobora kugaragaza ko sperm z’umugabo zifite ubuzima bwiza, ndetse n’ibyo wakora kugira ngo uzirinde cyangwa uzongerere ubuziranenge.
1. Gukanguka Mu Gitondo Ufite Erection Ikomeye
Kimwe mu bimenyetso bikunze kugaragaza ko umugabo afite ubuzima bwiza bw’imyororokere ni gukanguka mu gitondo afite erection (igitsina gihagaze).
Ibi biterwa n’impamvu zitandukanye zirimo:
Imikorere myiza y’imisemburo (hormones)
Amaraso atembera neza mu mubiri
Ubuzima bwiza bw’imitsi n’imikaya
Abagabo benshi bakanguka bafite erection mu gitondo bitewe n’uko imisemburo ya testosterone iba iri ku rwego rwo hejuru mu gitondo.
Iyo ibi bikunze kubaho, bishobora kugaragaza ko:
imisemburo iri ku rwego rwiza
imikorere y’imyororokere imeze neza
n’ubuzima bw’igitsina ari bwiza
Ariko niba umugabo atakigira erection mu gitondo igihe kinini, bishobora rimwe na rimwe kuba ikimenyetso cy’ibibazo by’imisemburo cyangwa imiyoboro y’amaraso.
2. Amazi y’Intanga Asa n’Umweru kandi Atari Yoroshye Cyane
Amazi asohoka mu gihe cyo gusohora intanga (semen) ashobora gutanga amakuru ku buzima bw’intanga.
Semen nziza akenshi iba:
ifite ibara ry’umweru cyangwa risa n’ikirahure cy’umweru
ifite ubukana buringaniye (slightly thick)
itari amazi cyane
Ibi bishobora kugaragaza ko hari intanga nyinshi (sperm concentration) mu mazi y’intanga.
Ariko ni byiza kumenya ko:
ibara rishobora guhinduka bitewe n’imirire
igihe cy’igihe gishize uheruka gusohora intanga
cyangwa ubuzima rusange
Niba semen ihora isa n’amazi cyane cyangwa igira ibara ridasanzwe, ni byiza kugisha inama muganga.
3. Ingano Isanzwe y’Amazi y’Intanga
Ikindi kimenyetso cyiza ni ingano y’amazi asohoka mu gihe cyo gusohora intanga.
Ku mugabo muzima, ingano ya semen akenshi iba hagati ya:
mililitiro 1.5 kugeza kuri 5
Iyo umugabo asohoye ingano isanzwe y’ayo mazi, bishobora kugaragaza ko:
udusabo tw’intanga (testicles) dukora neza
imiyoboro itwara intanga imeze neza
n’indi myanya igize sisiteme y’imyororokere ikora neza
Ariko nanone, ingano ishobora guhinduka bitewe n’ibintu nka:
igihe umaze udasohora intanga
imyaka
cyangwa imirire
4. Udusabo Tw’Intanga (Testicles) Tumeze Neza
Udusabo tw’intanga (testicles) ni ho intanga zikorwa. Iyo dufite ubuzima bwiza, bishobora kugaragaza ko sperm zikorwa neza.
Ibimenyetso byerekana ko testicles zimeze neza harimo:
kuba zifite ingano isanzwe
kutagira ububabare
kutabyimba
kutagira utubyimba (lumps)
Niba umugabo yumva:
ububabare mu dusabo tw’intanga
kubyimba
cyangwa impinduka zitunguranye
ni byiza kujya kwa muganga vuba.
5. Kugira Icyifuzo Cyiza cy’Imibonano Mpuzabitsina
Abagabo bafite imisemburo iringaniye akenshi bagira icyifuzo cyiza cy’imibonano mpuzabitsina (sex drive).
Ibi biterwa cyane na hormone yitwa testosterone, igira uruhare runini mu:
gukora sperm
kongera ubushake bw’imibonano
n’imbaraga z’umubiri
Iyo umugabo afite libido nziza, bishobora kuba ikimenyetso cy’uko:
testosterone iri ku rwego rwiza
sisiteme y’imyororokere ikora neza
Ariko libido ishobora no guterwa n’ibindi bintu nk’:
stress
umunaniro
cyangwa ibibazo by’imitekerereze.
6. Kumera Neza k’Umusatsi w’Umubiri n’Ubwanwa
Umusatsi w’umubiri n’ubwanwa bifitanye isano n’imisemburo y’abagabo.
Iyo umugabo afite:
ubwanwa bukura neza
umusatsi w’umubiri ugaragara neza
bishobora kugaragaza ko imisemburo ya testosterone imeze neza.
Testosterone ni ingenzi cyane kuko:
ifasha gukora sperm
ituma imitsi n’amagufa bikomera
igafasha imbaraga z’umubiri
Ariko ni ngombwa kumenya ko genetics (uko umuntu yavutse) na byo bigira uruhare ku kumera kw’ubwanwa cyangwa umusatsi.
7. Ubuzima Rusange Bwiza
Kimwe mu bimenyetso by’ingenzi cyane byerekana ko sperm zifite ubuzima bwiza ni ubuzima rusange bwiza.
Abagabo bakora ibi bakunze kugira sperm nziza:
gukora siporo kenshi
kurya indyo yuzuye
gusinzira neza
kwirinda itabi
kutanywa inzoga nyinshi
Siporo ifasha:
kongera amaraso mu mubiri
kugabanya stress
no kuzamura imikorere y’imisemburo
Indyo irimo:
imboga
imbuto
protein nziza
n’ibirimo zinc na vitamin C
na yo ifasha cyane mu kongera ubuziranenge bwa sperm.
Ibintu Bishobora Kwangiza Ubuziranenge bwa Sperm
Nubwo hari ibimenyetso byiza, hari n’ibintu bishobora kugabanya ubuziranenge bwa sperm, harimo:
kunywa itabi
kunywa inzoga nyinshi
stress ikabije
kubura ibitotsi
umubyibuho ukabije
ubushyuhe bwinshi ku dusabo tw’intanga
Ni yo mpamvu abagabo bagirwa inama yo kwita ku buzima bwabo bwa buri munsi.
Uko Wakongera Ubuziranenge bwa Sperm
Niba ushaka kongera ubuziranenge bw’intanga zawe, ushobora gukora ibi:
Kurya indyo yuzuye
Gukora siporo buri gihe
Kunywa amazi ahagije
Kwirinda itabi
Kugabanya inzoga
Gusinzira amasaha ahagije
Kugabanya stress
Ibi byose bifasha umubiri gukora neza, harimo na sisiteme y’imyororokere.
Umwanzuro
Abagabo benshi bagira impungenge ku bijyanye n’uburumbuke bwabo, ariko umubiri akenshi utanga ibimenyetso byerekana ko ibintu bimeze neza.
Ibimenyetso nka:
erection yo mu gitondo
semen imeze neza
libido nziza
testicles zimeze neza
n’ubuzima rusange bwiza
bishobora kugaragaza ko sperm zifite ubuzima bwiza.
Ariko niba hari impungenge ku burumbuke, gupimisha kwa muganga ni bwo buryo bwizewe bwo kumenya neza uko sperm zimeze.
Kwita ku buzima bwawe uyu munsi bishobora kugufasha kugira ubuzima bwiza n’ejo hazaza heza.
