- Mu buzima bw’imibonano mpuzabitsina hagati y’abashakanye cyangwa abakundana, hari uburyo butandukanye abantu bakoresha mu gihe bari mu gikorwa cy’urukundo. Bumwe muri ubwo buryo buzwi cyane ku isi ni ubwitwa “Doggy Style”, aho umugore aba yunamye cyangwa ari ku mavi mu gihe umugabo aba inyuma.
Nubwo bamwe bavuga ko ubu buryo bushobora gutuma abantu bumva bishimye cyane mu gihe cy’imibonano, abahanga mu by’ubuzima bagaragaza ko bushobora no kugira ingaruka zimwe ku mubiri w’umugore, cyane cyane iyo bukoreshejwe nabi, igihe kirekire cyangwa hatitawe ku mutekano w’umubiri.
Iyi nkuru irasesengura ingaruka 7 zishobora kubaho ku bagore igihe ubu buryo bukoreshejwe, ndetse inatanga inama zafasha kugabanya izo ngaruka kugira ngo ubuzima bw’imyororokere bugume bumeze neza.
1. Kubabara mu Mugongo wo Hasi (Lower Back Pain)
Kimwe mu bibazo bikunze kugaragara ku bagore bamwe ni ububabare mu mugongo wo hasi.
Mu buryo bwa Doggy Style, umugore akenshi aba yunamye, umugongo we ugahinduka mu buryo bwo kuwushyira mu kinyuranyo n’imiterere isanzwe. Iyo ibi bimaze igihe kirekire cyangwa hakabaho imbaraga nyinshi mu gikorwa, bishobora gushyira igitutu ku magufa yo mu mugongo.
Impamvu ibi bishobora kubaho
Kunama cyane umugongo
Kuguma muri uwo mwanya igihe kirekire
Imbaraga nyinshi mu gihe cy’imibonano
Icyo byatera
Kubabara mu mugongo
Kumva umugongo uremereye
Guhagarara nabi nyuma y’imibonano
Inama zafasha
Guhindura imyanya mu gihe cy’imibonano
Kudakoresha imbaraga nyinshi
Gushyira umusego munsi y’inda cyangwa ku mavi kugira ngo umubiri ugume neza
2. Kubabara ku Munwa w’Inkondo y’Umura (Cervical Pain)
Ubu buryo bushobora gutuma habaho kwinjira kwimbitse cyane. Iyo bigenze gutyo, hari igihe igice cy’umugabo gishobora gukubita ku nkondo y’umura (cervix).
Ku bagore bamwe, ibi bishobora gutera:
ububabare butunguranye
kumva ikintu kibabaje cyane mu nda
kubabara nyuma y’imibonano
Si abagore bose babigira, ariko ku bafite cervix yoroheje cyangwa irimo ububabare, ibi bishobora kumvikana cyane.
Uko byakwirindwa
kuvugana hagati y’abakundana
kugabanya imbaraga
guhagarika igikorwa igihe habaye ububabare
3. Kuma cyangwa Kurakara mu Gitsina (Vaginal Dryness and Irritation)
Iyo umugore atiteguye neza cyangwa umubiri we utarakora amazi ahagije, ubu buryo bushobora gutuma habaho gukozanya cyane.
Ibi bishobora gutera:
kumva hababaza
kurakara mu gitsina
gukomereka gato ku ruhu rw’imbere
Mu rwego rw’ubuvuzi, ibi bishobora no gutera udusate duto (tiny tears) ku ruhu rw’imbere, bigatuma umuntu yumva ububabare.
Inama zifasha
gufata umwanya uhagije wo gutegura igikorwa cy’urukundo
kwitonda mu mbaraga zikoreshwa
gukoresha uburyo bwatuma umubiri utuma neza
4. Kubabara mu Ndabyo (Abdominal Discomfort)
Iyo kwinjira kwimbitse bibaye cyane, bishobora gutera igitutu mu nda yo hasi.
Ku bagore bamwe bishobora gutera:
kubabara mu nda
kumva inda ikakaye
kumva isa n’ifite cramps
Ibi bishobora kuba cyane cyane ku bagore bafite:
ibibazo by’inda
indwara zimwe z’imyororokere
cyangwa igihe cyegereye imihango
Icyafasha
kugabanya umuvuduko w’igikorwa
guhagarika igihe habaye ububabare
kumva uko umubiri umeze
5. Kwiyongera k’Ibyago byo Kurwara UTI (Urinary Tract Infections)
Indwara zo mu nzira z’inkari zizwi nka UTI ni zimwe mu zikunze kugaragara ku bagore.
Mu buryo bwa Doggy Style, igice cy’inyuma cy’umubiri kiba hafi cyane n’ahinjirira igitsina. Iyo isuku ititabweho, bishobora gutuma bagiteri zigera mu nzira z’inkari.
Ibi bishobora gutera
gutwika igihe cyo kunyara
kunyara kenshi
ububabare mu nda yo hasi
Uko byakwirindwa
kugira isuku mbere na nyuma y’imibonano
kunyara nyuma y’imibonano
kwirinda guhuza inyuma n’imbere hatitawe ku isuku
6. Gushiramo Imbaraga ku Mavi n’Ingingo z’Umubiri (Joint or Knee Strain)
Muri ubu buryo, akenshi umugore aba ari ku mavi cyangwa yishingikirije ku maboko.
Iyo bimaze igihe kirekire bishobora gushyira imbaraga nyinshi ku:
mavi
amaboko
ibitugu
ingingo z’umubiri
Ku bagore bafite ibibazo by’amagufa cyangwa ingingo, ibi bishobora gutera ububabare cyangwa umunaniro.
Inama
gukoresha umusego ku mavi
guhindura imyanya
kudamara igihe kirekire muri uwo mwanya
7. Ibyago byo Gukomereka Imbere (Internal Bruising)
Iyo imbaraga zikoreshwa mu gikorwa cy’imibonano zibaye nyinshi cyane, bishobora gutera gukomereka imbere mu gitsina cyangwa ku nkondo y’umura.
Ibi bishobora gutuma habaho:
ububabare nyuma y’imibonano
kumva igitsina kibabaza
rimwe na rimwe amaraso make
Nubwo bitabaho kenshi, bishobora kugaragara iyo habaye imbaraga nyinshi cyane cyangwa igikorwa kirekire.
Uburyo bwo kubyirinda
kuvugana neza hagati y’abakundana
kwitonda mu mbaraga zikoreshwa
guhagarika igihe habaye ububabare
Umwanzuro
Imibonano mpuzabitsina ni igice gisanzwe cy’ubuzima bw’abashakanye cyangwa abakundana. Ariko ni ingenzi cyane ko ikorwa mu buryo bwita ku buzima, ubwumvikane n’umutekano w’umubiri.
Uburyo bwa Doggy Style bushobora gutuma bamwe bumva bishimye mu mibonano, ariko nk’uko abahanga mu buzima babigaragaza, bushobora no kugira ingaruka zimwe ku mubiri w’umugore iyo bukoreshejwe nabi.
Iby’ingenzi ni ibi bikurikira:
kwita ku isuku
kuvugana neza hagati y’abakundana
kumva uko umubiri umeze
guhagarika igihe habaye ububabare
Iyo ibi byose byitabweho, imibonano mpuzabitsina ishobora kuguma ari igikorwa cyiza cyubaka urukundo n’ubusabane hagati y’abakundana, aho kuba icyateza ibibazo ku buzima.
